Skip to main content

Just a Week in May

There's really nothing special about this week...it was just a week in May. Except that it went from late winter to mid-summer, skipping spring entirely in Indianapolis. It is currently 86 degrees as I write this.

Monday - Swim actually felt pretty successful.2,300 yards focused on speed.

Tuesday - supposed to be an easy recovery run, but I ran with someone faster who wasn't feeling it and ran faster than I normally would have, but only for 30 min. 2.7 miles. After I had two stouts before food...yeah, I shouldn't do that anymore.

Wednesday - another Wednesday where I had a night meeting so I did both workouts in the morning. Swam 2,850 at Jordan and then came home to ride. I decided just to go up and down Hoover...heading south I discovered there was a decent breeze out of the south. And 64th is rough between Grandview and Michigan Road. But I got in 15.2 miles, so we'll call it good.

Thursday - I am helping with the Monumental lunch runs and this week I had race walkers...who were fast enough by the end I was running because they exceeded my walk speed, we got in 2.7 miles. I took the bike with me since I had a later afternoon meeting in Anderson. When I was done I popped over to the Cardinal Greenway near Mount Pleasant and did my ride there. Of course there was wind...it was out of the north this time. 20.7 miles, mostly in aero.

Friday - I went out to Ft. Ben Y to swim after work and had a lane (nearly the pool) to myself for a 3,150 yard swim mixing speed and endurance. Felt some shoulder discomfort, so I am monitoring that.

Saturday - 53 mile bike ride with the hubs in the western burbs/farmland. There was plenty of wind and some hills. Rarely was it a tailwind, lots of head/crosswind. Nice ride from Roark Cycling.

Sunday - met the Schuetter's at Eagle Creek for a 8 mile run. Kay ran the first 1.5 miles with me before ducking into the trails. I stayed on the roads and ran fairly quick for long run, but my heart rate was in a good place. I backed it off a bit for the last mile. I am glad I got out early since it was getting toasty. In the evening I went to my favorite yin yoga class with Kristine.

Comments

Popular posts from this blog

Iron Rose 2020

  Some race reports are easier to write than others. Some take a while to process everything that happened. On September 26 th  I set out to do my own full Ironman distance triathlon (2.4 miles swim, 112 mile bike, 26.2 mile run). When coach at I first started talking about it we talked about maybe as a one day effort (race format) or three days (like some of the virtual options have been). My last big training weekend (biking 100 on Saturday, running 20 on Sunday, and swimming 2.2 miles open water on Monday) confirmed that I needed to shoot for single day because I had come so close to the three day in training. So we were full steam ahead with the plan already in motion. I had planned routes, marked my bike course, secured volunteers for aid stations (amazing people all around), dropped off aid bags…finished training and tapered.   Race morning Trena arrived at my house early and we headed over to Andy’s for the swim. Trena and Jen were doing safety kayaking for me. Andy and Anna wer

Vision 2020

I'm a planner. And a dork. And I wrote a lot of Vision 2020 plans around 2000 so now that it is 2020 everything feels weird. Ok, that's out of my system. Let's talk about 2020. I've already done a self-assessment of last year and met with coach to plan 2020. Everything is focused on Ironman Wisconsin on September 13.The milestones have been set, but there will be some infill along the way. Milestone 1: Carmel Marathon - I did a spring marathon (also Carmel) in 2018 ahead of Louisville and it seemed like a good idea to do that again. So for the 10th Carmel Marathon I am running the full. Spring marathons feel undertrained compared to fall because the time between recovering from fall and getting ramped up to multiple 20 mile training runs is not there. I take the spring effort as a see what happens sort of race. Must finish to keep the streak alive, but I will see how everything else unfolds. Milestone 2: TourdeLou - not so much of a race as a supported event ride

TourdeLOU

Late last year I decided that David and I would ride the metric century (100K/62 miles) at the TourdeLOU that is part of the Kentucky Derby Festival.  I thought it would be a good way to start riding around Louisville some.  But with the weather this spring, April 30th came pretty quick as far as outdoor riding goes.  Pretty sure 37 miles on Easter was the farthest either of us had ridden in a single ride this year.  We both got some good wind training on Wednesday as David was out on City Loop with Phoenix and I was on a solo ride from Westfield to Sheridan and back when the wind associated with a storm front rolled in. The weekend was pretty full with the Ordination and Consecration of the 11th (Episcopal) Bishop of Indianapolis on Saturday and I was serving in one of the processions, so I needed to be there pretty early.  But with the storms Saturday morning (noticing a theme?) and the Y not opening until 7 to treadmill run I thought I would be able to get my run in later...but I