Well, it is all but official that I won't be doing the full marathon at Monumental this November. I haven't made it official by "dropping down" to the half, but it will happen. My foot has healed from the stress fracture, but it will take time to build back mileage and it won't be able to happen in time for a fall marathon.
I am back up to 2.5-3 miles but I would need to be at 6 miles by now in order to have a shot at a full in early November. It simply isn't worth re-injury.
So I will focus on RAGBRAI later this month, an August full of triathlons, and half marathons in the fall.
And as Brian Schuetter put it...this isn't the weather to try to recover in...it has been over/near 100 degrees for several days. Most of my activity has been in the gym since it is just really too hot outside.
The down side of not being able to run as I usually do has been that I have gained about 5 pounds. On one hand I did train nearly every day even when I couldn't walk/run at all, which was good. On the other hand I didn't do a very good job of toning down eating to match the lower intensity of cycling and swimming compared to running. Lesson learned.
I will run the full at Monumental. I will avenge the 2009 DNF. It just won't be in 2012.
Some race reports are easier to write than others. Some take a while to process everything that happened. On September 26 th I set out to do my own full Ironman distance triathlon (2.4 miles swim, 112 mile bike, 26.2 mile run). When coach at I first started talking about it we talked about maybe as a one day effort (race format) or three days (like some of the virtual options have been). My last big training weekend (biking 100 on Saturday, running 20 on Sunday, and swimming 2.2 miles open water on Monday) confirmed that I needed to shoot for single day because I had come so close to the three day in training. So we were full steam ahead with the plan already in motion. I had planned routes, marked my bike course, secured volunteers for aid stations (amazing people all around), dropped off aid bags…finished training and tapered. Race morning Trena arrived at my house early and we headed over to Andy’s for the swim. Trena and Jen were doing safety kayaking for me. And...
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