Skip to main content

Training Week 1

Indy Runners officially began fall marathon training last weekend, but I was racing ;). So I started today. 8 miles (13K) on the agenda. Temps were nice this morning, but humidity was over 90% so it was soupy. I was intentional about maintaining long run/marathon slowness, but I over-did slow a bit. I was maybe 10 sec per km off pace. It's early in training and I will be able to master the pacing later on. For today it was a comfortable run and the longest I have run since the San Diego half about a month ago. I forgot to take gels with me, so I drank Gatorade instead of water. I was fine. I did have to stop halfway out to use the bathroom, but that wasn't a big deal. It seemed like many of the people doing the fall training program are training for a full marathon, so that is cool. I am still the slowest one, but at least it isn't just the fast people or the people who have done a lot of marathons. While I didn't run yesterday, I did a pretty fast/intense bike ride in the evening, so I was a bit fatigued for the long run this morning. Training slightly fatigued will help me with triathlon as well as the marathon.

Comments

Post a Comment

Popular posts from this blog

Iron Rose 2020

  Some race reports are easier to write than others. Some take a while to process everything that happened. On September 26 th  I set out to do my own full Ironman distance triathlon (2.4 miles swim, 112 mile bike, 26.2 mile run). When coach at I first started talking about it we talked about maybe as a one day effort (race format) or three days (like some of the virtual options have been). My last big training weekend (biking 100 on Saturday, running 20 on Sunday, and swimming 2.2 miles open water on Monday) confirmed that I needed to shoot for single day because I had come so close to the three day in training. So we were full steam ahead with the plan already in motion. I had planned routes, marked my bike course, secured volunteers for aid stations (amazing people all around), dropped off aid bags…finished training and tapered.   Race morning Trena arrived at my house early and we headed over to Andy’s for the swim. Trena and Jen were doing safety kayaking for me. And...
Post a Comment
Read more

Vision 2020

I'm a planner. And a dork. And I wrote a lot of Vision 2020 plans around 2000 so now that it is 2020 everything feels weird. Ok, that's out of my system. Let's talk about 2020. I've already done a self-assessment of last year and met with coach to plan 2020. Everything is focused on Ironman Wisconsin on September 13.The milestones have been set, but there will be some infill along the way. Milestone 1: Carmel Marathon - I did a spring marathon (also Carmel) in 2018 ahead of Louisville and it seemed like a good idea to do that again. So for the 10th Carmel Marathon I am running the full. Spring marathons feel undertrained compared to fall because the time between recovering from fall and getting ramped up to multiple 20 mile training runs is not there. I take the spring effort as a see what happens sort of race. Must finish to keep the streak alive, but I will see how everything else unfolds. Milestone 2: TourdeLou - not so much of a race as a supported event ride ...
3 comments
Read more

Block 3: Race Withdraw is Real

Early in this block I was pretty pissed that some people who don't train (much) were going out and racing better than what be PR for me.  I have NO problem with people being faster than me (most are), as long as they put in the work.  But without work it just makes me upset.  And especially if they then bemoan how "slow" it was.  I wanted to race out of spite.  But I didn't get to. I've had some strong swims, and one complete disaster.  But I mostly shook off the disaster and moved on. This block was all bike trainer for cycling.  I did one of the workouts at the Loft while the class was doing something else.  I will do this for some of the weekday rides just so that there are other people around.  One of the things Coach Matt is doing is noting when I last did a workout so I can see how change is happening.  It seems I am doing better each time I do a workout, so that's good.  It will be nice to get outside (which should be tom...
2 comments
Read more