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Training Week 1

Indy Runners officially began fall marathon training last weekend, but I was racing ;). So I started today. 8 miles (13K) on the agenda. Temps were nice this morning, but humidity was over 90% so it was soupy. I was intentional about maintaining long run/marathon slowness, but I over-did slow a bit. I was maybe 10 sec per km off pace. It's early in training and I will be able to master the pacing later on. For today it was a comfortable run and the longest I have run since the San Diego half about a month ago. I forgot to take gels with me, so I drank Gatorade instead of water. I was fine. I did have to stop halfway out to use the bathroom, but that wasn't a big deal. It seemed like many of the people doing the fall training program are training for a full marathon, so that is cool. I am still the slowest one, but at least it isn't just the fast people or the people who have done a lot of marathons. While I didn't run yesterday, I did a pretty fast/intense bike ride in the evening, so I was a bit fatigued for the long run this morning. Training slightly fatigued will help me with triathlon as well as the marathon.

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