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Training Officially Begins Today

So today is the first day of the Indy Runners training program. While it is a half-marathon program I am also using it to train for the full by doing the "advanced" distance in the program daily and doubling the Tuesday distance for Saturday. In the IR program Tuesday is the "long run" for most runners. Saturday is generally a good day for me to do my even longer runs.

Tonight's run is 3 miles. Shouldn't be too difficult, but Saturday's 7 will be the longest I have run since December 31. I am running with the 12:00 min/mile pace group which is still faster than I run long races, but it helps push me to get faster.

Comments

  1. AnonymousJanuary 25, 2011 at 5:45 PM

    I was able to rock the 12:00 pace (finished 15 sec over 36:00 but had to stop to tie my shoe). Even with the hill at CTS and the snow/ice. Happy girl.

    ReplyDelete

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