Three weeks ago my finish at Carmel was good and I was excited about TourdeLOU, my trip to NYC coming up and the start of tri season. Week 1 Monday: swim 2350 Tuesday: easy 6 run Wednesday: 2200 swim, 24.2 mile ride (progression)...well, until the wind shifted anyway, then more effort with less speed Thursday: bike commute (~9.5 mi each way), and TRX Friday: swim 2200 Saturday: I finally scheduled things too tight to make a run (especially a long run) work. But I was at the ordination/consecration of the 11th bishop of Indianapolis, so it was cool. Sunday: TourdeLOU 100K ride with David. Lots of wind, a little rain, lots of cray people. Week 2 Monday: Warm up to lift, lifting by myself at the Y, cool down. Tuesday: AM predator run (7 miles total) since I was working in the evening Wednesday: 2200 yard swim, 17.5 mile ride on the trainer (thanks cold rain) Thursday: 13.7 mi trainer ride (thanks rain) and TRX Friday: switched long run since I was headed to NYC. 8 so