29 days and counting

We're into the final month before the San Diego Rock & Roll marathon on June 5. Yesterday's Indianapolis Mini Marathon was not encouraging, but I am trying to stay positive about the marathon. After all, I just need to complete 26.2 miles in 7 hours to meet my goal.

I have learned that I can't stand on my feet for 12 hours the day before a race, it leaves me tired physically and mentally...not a good combination for racing. I have also learned that I need to make sure I keep my blood sugar from dropping during the race and that using the inhaler before the race is probably a good thing.

As we get into the final month I am staring to be more concerned about race weekend logistics than anything else...but I also know that I still have three long runs and several shorter runs before I get there. I need to stay healthy and mentally in the game.

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Iron Rose 2020

Some race reports are easier to write than others. Some take a while to process everything that happened. On September 26 th I set out to do my own full Ironman distance triathlon (2.4 miles swim, 112 mile bike, 26.2 mile run). When coach at I first started talking about it we talked about maybe as a one day effort (race format) or three days (like some of the virtual options have been). My last big training weekend (biking 100 on Saturday, running 20 on Sunday, and swimming 2.2 miles open water on Monday) confirmed that I needed to shoot for single day because I had come so close to the three day in training. So we were full steam ahead with the plan already in motion. I had planned routes, marked my bike course, secured volunteers for aid stations (amazing people all around), dropped off aid bags…finished training and tapered. Race morning Trena arrived at my house early and we headed over to Andy’s for the swim. Trena and Jen were doing safety kayaking for me. Andy and Anna wer

Vision 2020

I'm a planner. And a dork. And I wrote a lot of Vision 2020 plans around 2000 so now that it is 2020 everything feels weird. Ok, that's out of my system. Let's talk about 2020. I've already done a self-assessment of last year and met with coach to plan 2020. Everything is focused on Ironman Wisconsin on September 13.The milestones have been set, but there will be some infill along the way. Milestone 1: Carmel Marathon - I did a spring marathon (also Carmel) in 2018 ahead of Louisville and it seemed like a good idea to do that again. So for the 10th Carmel Marathon I am running the full. Spring marathons feel undertrained compared to fall because the time between recovering from fall and getting ramped up to multiple 20 mile training runs is not there. I take the spring effort as a see what happens sort of race. Must finish to keep the streak alive, but I will see how everything else unfolds. Milestone 2: TourdeLou - not so much of a race as a supported event ride

TourdeLOU

Late last year I decided that David and I would ride the metric century (100K/62 miles) at the TourdeLOU that is part of the Kentucky Derby Festival. I thought it would be a good way to start riding around Louisville some. But with the weather this spring, April 30th came pretty quick as far as outdoor riding goes. Pretty sure 37 miles on Easter was the farthest either of us had ridden in a single ride this year. We both got some good wind training on Wednesday as David was out on City Loop with Phoenix and I was on a solo ride from Westfield to Sheridan and back when the wind associated with a storm front rolled in. The weekend was pretty full with the Ordination and Consecration of the 11th (Episcopal) Bishop of Indianapolis on Saturday and I was serving in one of the processions, so I needed to be there pretty early. But with the storms Saturday morning (noticing a theme?) and the Y not opening until 7 to treadmill run I thought I would be able to get my run in later...but I

My First Marathon (x2)

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