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Pacing the 14:00 Group

Tonight I helped Leona pace the 14:00 min/mile group for the Indy Runners training program again. You might be like, Rose, 14:00 isn't going to get you to your goal of finishing the mini sub 2:40...and you are right, but there are so many runs in the week that helping out once in a while doesn't mess with the universe...AND 13:45 is about the pace I will need to be able to beat to finish the marathon in under 6:00...so it does give me a good "feel" for what my slowest pace should be during that race.

The great thing about the training program runs is that I don't even notice if it is getting dark when there are so many people on the trail because I don't need to be quite as careful about the things that might jump out and attack me (just kidding) - but there is a sense of security in numbers and it is a lot of fun to see everybody.

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