Skip to main content

No Redemption in 2012

In early July it was clear that I wasn't going to be able to do the full marathon at Monumental and redeem myself since I had stress fractured my left foot. What happened on my birthday only made it worse. I went out for my first unrestricted run after completing the progression from the stress fracture. I planned on four miles and thought that would be reasonable...I was feeling good on the way out, but about .5 miles into the return trip all the sudden I was in PAIN. My hip felt like it had torn open. It took me the better part of an hour to hobble back to the deck in Broad Ripple and then I just laid down in pain. I spent the rest of the day walking very gingerly and basically "holding my hip on." It was the week before RAGBRAI so I figured I would be doing more cycling than running and with the time off running it would heal itself. I used the elliptical once after I came back and my hip didn't hurt. The next day I tried to run and right away I knew it wasn't good...too much pain. More rest...dropped Tri Indy down from the Olympic to the sprint...walked the run portion (5K) and was in a lot of pain. Went straight for ice after that. I went to my GP and he thought it might be a stress fracture in my hip. Ordered an x-ray and referred me to sports medicine. While I have an abnormality in my hip, it has been there forever and isn't what was causing my acute pain. And there was no stress fracture. Sports medicine sent me to PT. With several weeks of PT and massage I am now almost halfway through a 9 week progression back to running. I will do the 5K instead of the half at Indianapolis and the 5K instead of the full for Monumental in hopes that in coming back slowly I will be able to have a good 2013 season. It has been the summer of injury. Boo. But I will redeem myself eventually. Maybe next year.

Comments

Post a Comment

Popular posts from this blog

Vision 2020

I'm a planner. And a dork. And I wrote a lot of Vision 2020 plans around 2000 so now that it is 2020 everything feels weird. Ok, that's out of my system. Let's talk about 2020. I've already done a self-assessment of last year and met with coach to plan 2020. Everything is focused on Ironman Wisconsin on September 13.The milestones have been set, but there will be some infill along the way. Milestone 1: Carmel Marathon - I did a spring marathon (also Carmel) in 2018 ahead of Louisville and it seemed like a good idea to do that again. So for the 10th Carmel Marathon I am running the full. Spring marathons feel undertrained compared to fall because the time between recovering from fall and getting ramped up to multiple 20 mile training runs is not there. I take the spring effort as a see what happens sort of race. Must finish to keep the streak alive, but I will see how everything else unfolds. Milestone 2: TourdeLou - not so much of a race as a supported event ride ...
3 comments
Read more

72cent

I don't remember when exactly ME first floated the idea of a 3/4 Ironman distance training race, but I do know it was on tap by the end of last year's review/2017 planning.  We picked a date between Grand Rapids 70.3 and Steelhead 70.3, which happened to be last Saturday - which is consistent with me doing an event intended to try to kill me right before my birthday (RAIN, Muncie 70.3, and Muskoka 70.3 are recent examples). I got my personal support team of Tom and Trena on board early.  I would need them to help me plan and get through the day and they were enthusiastically on board.  David was slated to ride the first lap of the ride and run point for the day...which eventually got reshuffled a tiny bit with the realization that NITE Ride in Indy was that night and he loves riding it.  Plan A was for Ft. Ben to be the venue, but in reality it is hillier than necessary out there so we moved it to Carmel (Monon Center). I had visited Lindsay to work through exten...
1 comment
Read more

My First Duathlon

There are relatively few road running distances I haven't raced and the same is true with triathlon. But there's a whole multisport world I never really planned to explore. I always teased David that duathlon was for people who can't swim. And it still may be, but the why we can't swim has changed. Pools are closed and it is still a bit early for open water (never mind you shouldn't really swim open water alone). And so I did my first duathlon. It wasn't what I would call an exceptionally well planned event. It was more like semi-spontaneous shenanigans. Semi being like 10 days lead time. It started with a social pose from Ironman Virtual Reality with the upcoming schedule for their VR events. April 24-26 was listed as half Iron distance duathlon. I looked at my Training Peaks plan and my weekend was going to be "close enough" to that that I asked coach. He said sure and rearranged my weekend. I took Friday off work to plan everything for my Saturday...
Post a Comment
Read more