So...it finally happened...I have a running injury more serious than a busted (or lost) toenail. Last weekend during the Riverbank Run 25K in Grand Rapids, MI I managed to get a stress fracture in one of the metatarsal bones of my left foot. I finished the race and didn't notice anything until the drive to Mom & Dad's. I knew something wasn't right and went to the podiatrist on Monday since I planned on running Geist this weekend. I was hoping I was being overly cautious, but no...it's broken. So I am out of running for 4-6 weeks. The podiatrist will take more x-rays in 2 more weeks.
I can still ride and swim so I have been doing that. It is really fine since I needed to start getting more miles in for TourdeCure and RAGBRAI.
It was a bummer to be sidelined for Geist, but it was also a pretty warm day, so maybe I am ok with the medical deferral to next year ;). It was fun to be there when some of the faster runners came in, though.
This week I did get my tri kit for the Runner's Forum tri team and that was cool. I have tested it on a ride already and it seems great. I also found out that I have been invited to Team Aquaphor through Active Ambassadors. I need to get my paperwork in tomorrow and then things should start rolling. I think it will be a positive experience.
At this time I don't see any reason why I can't still train for the full for Monumental. Obviously we'll have to see how the stress fracture heals, but as long as I am careful with the comeback all should be well.
I'm a planner. And a dork. And I wrote a lot of Vision 2020 plans around 2000 so now that it is 2020 everything feels weird. Ok, that's out of my system. Let's talk about 2020. I've already done a self-assessment of last year and met with coach to plan 2020. Everything is focused on Ironman Wisconsin on September 13.The milestones have been set, but there will be some infill along the way. Milestone 1: Carmel Marathon - I did a spring marathon (also Carmel) in 2018 ahead of Louisville and it seemed like a good idea to do that again. So for the 10th Carmel Marathon I am running the full. Spring marathons feel undertrained compared to fall because the time between recovering from fall and getting ramped up to multiple 20 mile training runs is not there. I take the spring effort as a see what happens sort of race. Must finish to keep the streak alive, but I will see how everything else unfolds. Milestone 2: TourdeLou - not so much of a race as a supported event ride ...
Comments
Post a Comment