I have been thinking about what I might do differently if I were to attempt a marathon again...and maybe what I did right...
Things to do differently:
* more than one 20 mile training run
* train to run it, walk if necessary
* Body Glide more surface area than I think is needed
* higher SPF sunscreen
* sunscreen before clothes (clothes creep up)
* don't plan to do a half marathon the next weekend
* plan to rest for a few days (minimum) after
* don't have a cortisone injection in foot two days after
* continue intentional hydration for several days after the race
* wear a full hat not just a visor (sunburned scalp isn't fun)
Things I think I did right:
* choose a race location with consistently good weather
* choose a race with a time limit that is achievable for where I am in terms of speed
* not trying to do more than 20 miles in training
* not going out too fast/holding back in the beginning
* training to eat/knowing what I could eat while moving
* choose a relatively flat course
* compression socks after and on flights
I am not saying I will do it again, I am not saying I won't...I am just recording my final observations about what I would want to do... :)
Things to do differently:
* more than one 20 mile training run
* train to run it, walk if necessary
* Body Glide more surface area than I think is needed
* higher SPF sunscreen
* sunscreen before clothes (clothes creep up)
* don't plan to do a half marathon the next weekend
* plan to rest for a few days (minimum) after
* don't have a cortisone injection in foot two days after
* continue intentional hydration for several days after the race
* wear a full hat not just a visor (sunburned scalp isn't fun)
Things I think I did right:
* choose a race location with consistently good weather
* choose a race with a time limit that is achievable for where I am in terms of speed
* not trying to do more than 20 miles in training
* not going out too fast/holding back in the beginning
* training to eat/knowing what I could eat while moving
* choose a relatively flat course
* compression socks after and on flights
I am not saying I will do it again, I am not saying I won't...I am just recording my final observations about what I would want to do... :)
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