Pacing the 14:00 Group

Tonight I helped Leona pace the 14:00 min/mile group for the Indy Runners training program again. You might be like, Rose, 14:00 isn't going to get you to your goal of finishing the mini sub 2:40...and you are right, but there are so many runs in the week that helping out once in a while doesn't mess with the universe...AND 13:45 is about the pace I will need to be able to beat to finish the marathon in under 6:00...so it does give me a good "feel" for what my slowest pace should be during that race.

The great thing about the training program runs is that I don't even notice if it is getting dark when there are so many people on the trail because I don't need to be quite as careful about the things that might jump out and attack me (just kidding) - but there is a sense of security in numbers and it is a lot of fun to see everybody.

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Iron Rose 2020

Some race reports are easier to write than others. Some take a while to process everything that happened. On September 26 th I set out to do my own full Ironman distance triathlon (2.4 miles swim, 112 mile bike, 26.2 mile run). When coach at I first started talking about it we talked about maybe as a one day effort (race format) or three days (like some of the virtual options have been). My last big training weekend (biking 100 on Saturday, running 20 on Sunday, and swimming 2.2 miles open water on Monday) confirmed that I needed to shoot for single day because I had come so close to the three day in training. So we were full steam ahead with the plan already in motion. I had planned routes, marked my bike course, secured volunteers for aid stations (amazing people all around), dropped off aid bags…finished training and tapered. Race morning Trena arrived at my house early and we headed over to Andy’s for the swim. Trena and Jen were doing safety kayaking for me. And...

Vision 2020

I'm a planner. And a dork. And I wrote a lot of Vision 2020 plans around 2000 so now that it is 2020 everything feels weird. Ok, that's out of my system. Let's talk about 2020. I've already done a self-assessment of last year and met with coach to plan 2020. Everything is focused on Ironman Wisconsin on September 13.The milestones have been set, but there will be some infill along the way. Milestone 1: Carmel Marathon - I did a spring marathon (also Carmel) in 2018 ahead of Louisville and it seemed like a good idea to do that again. So for the 10th Carmel Marathon I am running the full. Spring marathons feel undertrained compared to fall because the time between recovering from fall and getting ramped up to multiple 20 mile training runs is not there. I take the spring effort as a see what happens sort of race. Must finish to keep the streak alive, but I will see how everything else unfolds. Milestone 2: TourdeLou - not so much of a race as a supported event ride ...

72cent

I don't remember when exactly ME first floated the idea of a 3/4 Ironman distance training race, but I do know it was on tap by the end of last year's review/2017 planning. We picked a date between Grand Rapids 70.3 and Steelhead 70.3, which happened to be last Saturday - which is consistent with me doing an event intended to try to kill me right before my birthday (RAIN, Muncie 70.3, and Muskoka 70.3 are recent examples). I got my personal support team of Tom and Trena on board early. I would need them to help me plan and get through the day and they were enthusiastically on board. David was slated to ride the first lap of the ride and run point for the day...which eventually got reshuffled a tiny bit with the realization that NITE Ride in Indy was that night and he loves riding it. Plan A was for Ft. Ben to be the venue, but in reality it is hillier than necessary out there so we moved it to Carmel (Monon Center). I had visited Lindsay to work through exten...

My First Marathon (x2)

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