Sometime after the beginning of the year I decided that a Ironman distance swim time trial on Presidents' Day would be a good thing, and on to my training plans it went. After all, it was in late February...and it wasn't even the longest swim I had done yet. It would be fine, right? [one year I decided to do 100x100 yards on MLK Day (bad idea) and one Friday before Labor Day I swam 5K, but neither was about time. My swim coach (Doug) put it in averaging 2:15/100 yards. My tri coach (Matt) knew I was just hoping for under 2:30/100. I had been working on some longer blocks and they had been in the 2:10-2:15 range, but I hadn't done this kind of continuous swim in a while. Then it was the long weekend and it was GORGEOUS! Friday afternoon I did a swim, but it wasn't fast. Saturday I ran a hard 10. Sunday afternoon was lovely and I went for a 50K ride outside on the new Trek. I also ended up lifting with my trainer (Shannon). A...